What we treat
Hot flashes and night sweats are some of the most common symptoms of menopause, affecting 63% of women in perimenopause and 76% in postmenopause. These sudden surges of heat and sweating are caused by fluctuations in estrogen levels, which affect the hypothalamus—the body’s thermostat.
We’ll work with you to find the right evidence-based solutions, from prescription medications to lifestyle changes.
Our treatments
Beyond lifestyle coaching, we take a holistic approach, offering a blend of evidence-based treatments, from prescription medications to natural remedies.
Hormonal prescriptions
Health Canada-approved for treating symptoms of perimenopause and menopause
Bioidentical options available (hormones are structurally identical to the hormones your body produces naturally)
Prescribed in the form that best suits your needs (pill, patch, gel)
Non-hormonal prescriptions
Ideal for those who cannot or prefer not to use hormones
Health Canada approved for treatment of hot flashes, mood issues, weight management related to menopause
Supplements + Complementary & Alternative Medicine
Options for those seeking non-pharmaceutical interventions with fewer side effects
We offer guidance on CAM and supplements in a completely judgment-free environment
Lifestyle
Tailored strategies for diet, exercise, and stress management to fit your unique needs
Evidence-based advice on maintaining a healthy weight through lifestyle changes
What makes us different
Instead of rushed visits, we offer thorough assessments and top-quality care, without the wait time.
| Our Practice | Online Menopause Services | Traditional Clinics | |
|---|---|---|---|
| Wait time | Days | Days | 6+ months for a referral |
| Visit type | Video and in-person60 minute initial visit | Typically only text-based care< 10 minute assessments | Typically only in-person10-20 minute visits |
| Personalized care? | YesWe assess not only your menopause, but your overall health as well | NoOne-size-fits-all, checklist-based medicine | Yes |
| Continuous care? | YesAccessible follow-ups, with the same physician each time | NoMinimal follow-ups and support | Yes |
| Care model | Patient-focused careFocused on best patient outcomes | Prescription-driven careFocused on medication volume | Volume-based careFocused on quantity over quality |
Our approach
Book an appointment
First, complete a brief questionnaire so we can better understand your symptoms. Then, choose a convenient time that fits your schedule to meet with us.
Meet with your physician
Receive a full, in-depth menopause evaluation, where we will discuss your symptoms, concerns, and health history.
Receive a personalized treatment plan
Together, we'll explore personalized treatments, including lifestyle modifications, hormonal therapy (HRT), and non-hormonal medications.
Enjoy ongoing, longitudinal care
Get all the follow-ups you need to ensure you are on the right track. We will discuss your progress and fine-tune your treatment as necessary.
